AVIAL recipe

Ingredients

• 2 Brinjals
• 2 Raw banana
• 2 Carrot
• 150gms French beans
• 3 pieces
• 3 Drumsticks
• Coconut half
• Sour curd 2 cups
• 4 Green Turmeric powder
• ½ tablespoon Cumin seeds
• 1 tablespoon Turmeric powder
• Salt

Method

1. Clean the vegetables and cut them into 2 inch pieces and parboil them with turmeric powder and salt.
2. Grate the coconut and grind it with green chillies and cumin seeds and make a paste.
3. Take the cooked vegetables and add the paste, salt and curd and simmer on low flame for some minutes.
4. Temper with coconut oil, mustard seeds and curry leaves.